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John A. Carollo, DMD Blog

Dentist For Seniors Gives Dental Hygiene Tips For Your Twilight Years

July 9, 2021

Filed under: Uncategorized — dr_carollo @ 3:33 pm
Senior couple smiling

When it comes to getting older, many people appreciate a newfound sense of wisdom and perspective on life. Of course, aging comes with a lot of physical changes as well, and it’s not uncommon for people to make diet and lifestyle changes to maintain their health as time goes on. But one additional area that often requires more attention is your oral health! Keep reading as a dentist for seniors discusses common problems in the twilight years and easy dental hygiene tips you can use to prevent them. 


5 Risky DIY Teeth Whitening Trends

June 19, 2021

Filed under: Uncategorized — dr_carollo @ 2:54 am

Lemons used for DIY whiteningEveryone is looking for ways to save money with DIY projects. You can find a plethora of guides for just about everything, including teeth whitening. You’ve likely seen several trending remedies to treat stains and discoloration, but are they safe for your teeth? Despite the reviews and results you’ve seen online, your dentist recommends skipping many popular DIY whitening methods to avoid damaging your smile.


5 Foods to Avoid After Teeth Whitening

May 23, 2021

Filed under: Uncategorized — dr_carollo @ 9:15 pm

Coffee and foods after whiteningYou can’t put a price tag on a beautiful smile, but your pearly whites might discolor over the years. You don’t need to feel insecure about stains any longer because you’re ready to invest in a professional whitening treatment. You’ll turn back the clock by getting your teeth as much as 8 shades brighter to look younger and give your confidence a boost. You won’t want anything to tarnish your new smile, like dark foods after teeth whitening. Here are 5 foods you’ll want to avoid to keep your smile bright.


Is Sugar Bad for Your Teeth?

April 28, 2021

Filed under: Uncategorized — dr_carollo @ 1:21 am

Sugar is a delicious treat that we all enjoy now and again. Many of us consume it every single day. You add it to your morning coffee and nighttime cup of tea. You also enjoy it for lunch when you have a refreshing can of cola. But how often do you think about the ways that sugar affects your smile? Should you be cutting it out of your diet for the sake of your health? Continue reading to learn more from a dentist in Florham Park about the impact of sugar on your smile and what you can do to keep your smile safe.


Connection Between Sleep Apnea and Sleep Cycles

March 11, 2021

Woman in bed with sleep apnea treatment in Florham ParkIf you have sleep apnea, you can struggle to feel well-rested despite sleeping the recommended 7 to 9 hours each night. Believe it or not, the pauses in breathing also interrupt the stages of sleep. Without the right sleep apnea treatment in Florham Park, your brain will continue to wake up each time you stop breathing. Thankfully, you can get the rest you need and breathe easier to complete a full cycle of sleep.


Anxiety & Sleep Apnea: A Two-Way Relationship

February 9, 2021

Filed under: Uncategorized — dr_carollo @ 8:22 pm
Woman soundly sleeping after sleep apnea treatment

Did you know that anxiety disorders and sleep apnea are both currently on the rise? Sleep apnea affects over 20 million Americans, and recent studies show that over half of those with this disorder also suffer from some variation of anxiety or depression. But how are these seemingly separate issues connected? Anxiety and sleep apnea are like fish and water – when you find one, you’ll almost always find the other. Read on to learn more about this surprising connection as well as what you can do to improve your sleep and mental health.


4 Foods to Avoid When You Have Sleep Apnea

January 19, 2021

Filed under: Uncategorized — dr_carollo @ 1:06 pm
Man looking into the refrigerator at night

Sometimes it’s the little things that might be keeping you up at night. While obesity and anatomy are the biggest risk factors for sleep apnea, there are many other things that could end up making an already existing sleep disorder worse. Certain foods can have a greater influence on your sleep than you realize. If you’ve already needed sleep apnea treatment in Florham Park, then you might want to stay away from these 4 foods that could prevent you from getting the rest you badly need.


Dealing with Sleep Apnea During the Holidays

December 28, 2020

Filed under: Uncategorized — dr_carollo @ 1:48 am

Woman with the right sleep apnea treatment near East Hanover.With the right sleep apnea treatment near East Hanover, you’re able to get the rest you need to improve your quality of life. Not to mention, you can prevent many health concerns associated with the sleep disorder, like cardiovascular disease. Unfortunately, it’s easy to lose sleep during the holidays because you might not follow the same nighttime routine. You can breathe easier and sleep better by following a few simple tips.


Are Weight Gain and Sleep Apnea Connected?

November 19, 2020

Filed under: Uncategorized — dr_carollo @ 12:47 am

Woman on scale needing sleep apnea treatment in East Hanover.According to the American Sleep Association, 25 million adults in the U.S. have obstructive sleep apnea. The frequent interruptions in breathing can make it difficult to get a good night’s rest, but that isn’t the only concern. Believe it or not, research shows sleep apnea can also affect your waistline. If you struggle to maintain a healthy weight, here’s how the right sleep apnea treatment near East Hanover can help you breathe better while shedding unwanted pounds.


Can Sleep Apnea Give You Nightmares?

October 30, 2020

Filed under: Uncategorized — Tags: — dr_carollo @ 3:37 pm

Man needing sleep apnea dentist in Florham Park.If you have nightmares, you might attribute them to watching a scary movie or the haunted house you visited with friends, but if the dreams have been a long-term issue, Halloween might not be the cause of your sleep disturbances. Nightmares typically affect children; however, about 2-8% of adults have them, too. If you have bad dreams often, they can be a sign of another issue that might require a trip to your dentist in Florham Park to treat. Nightmares and sleep apnea are directly connected. Thankfully, an oral appliance can help you breathe better and reduce scary dreams.


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