When it comes to getting older, many people appreciate a newfound sense of wisdom and perspective on life. Of course, aging comes with a lot of physical changes as well, and it’s not uncommon for people to make diet and lifestyle changes to maintain their health as time goes on. But one additional area that often requires more attention is your oral health! Keep reading as a dentist for seniors discusses common problems in the twilight years and easy dental hygiene tips you can use to prevent them.
(more…)
Everyone is looking for ways to save money with DIY projects. You can find a plethora of guides for just about everything, including 
You can’t put a price tag on a beautiful smile, but your pearly whites might discolor over the years. You don’t need to feel insecure about stains any longer because you’re ready to invest in a professional whitening treatment. You’ll turn back the clock by getting your teeth as much as 8 shades brighter to look younger and give your confidence a boost. You won’t want anything to tarnish your new smile, like dark foods after teeth whitening. Here are 5 foods you’ll want to avoid to keep your smile bright.
If you have sleep apnea, you can struggle to feel well-rested despite sleeping the recommended 7 to 9 hours each night. Believe it or not, the pauses in breathing also interrupt the stages of sleep. Without the right sleep apnea treatment in Florham Park, your brain will continue to wake up each time you stop breathing. Thankfully, you can get the rest you need and breathe easier to complete a full cycle of sleep.
With the right sleep apnea treatment near East Hanover, you’re able to get the rest you need to improve your quality of life. Not to mention, you can prevent many health concerns associated with the sleep disorder, like cardiovascular disease. Unfortunately, it’s easy to lose sleep during the holidays because you might not follow the same nighttime routine. You can breathe easier and sleep better by following a few simple tips.
According to the American Sleep Association, 25 million adults in the U.S. have 
If you have nightmares, you might attribute them to watching a scary movie or the haunted house you visited with friends, but if the dreams have been a long-term issue, Halloween might not be the cause of your sleep disturbances. Nightmares typically affect children; however, about 2-8% of adults have them, too. If you have bad dreams often, they can be a sign of another issue that might require a trip to your dentist in Florham Park to treat. Nightmares and sleep apnea are directly connected. Thankfully, an oral appliance can help you breathe better and reduce scary dreams.
