With the right sleep apnea treatment near East Hanover, you’re able to get the rest you need to improve your quality of life. Not to mention, you can prevent many health concerns associated with the sleep disorder, like cardiovascular disease. Unfortunately, it’s easy to lose sleep during the holidays because you might not follow the same nighttime routine. You can breathe easier and sleep better by following a few simple tips.
1. Choose the Right a Treatment
You have more options than ever to treat sleep apnea. Besides a traditional CPAP, you can also benefit from oral appliance therapy. The custom-fit device repositions your lower jaw forward to keep your airway open. It’s a comfortable and effective solution to treat mild-to-moderate cases of the condition. If you’ll be traveling for the holidays, it’s a convenient and discreet alternative to a bulky CPAP machine.
2. Plan for Travel
If you’ll be away from home during the holiday season, take a little extra time preparing for your journey. In addition to packing your clothes, plan for travel if you’ll be heading to a different time zone. You don’t want to feel sluggish after arriving at your destination, adjust your sleep schedule to accommodate the change. Sleep when you can to make up for any lost time during the night, such as while on the plane.
3. Don’t Forget Your Treatment
Whether you use an oral appliance or a CPAP machine, be sure to take all your equipment, storage cases, and cleaning products with you while you’re away from home. Create a checklist to ensure you don’t leave anything behind.
4. Get Adequate Rest
Driving drowsy can jeopardize your lives and those of others. If you’ll be driving, be sure to get plenty of rest the day before you leave. If you start feeling fatigued, take plenty of breaks. If you’re too tired, don’t hesitate to pull over for rest or change drivers to ensure you reach your destination safely.
5. Create the Right Sleep Conditions
Believe it or not, your environment can also affect your sleep quality. It’s best to create the right conditions to help you get the rest you need. Ensure your bed and pillow are comfortable while setting the ideal temperature. It’s best to eliminate any screens from the room to develop healthy sleep habits. Don’t forget to follow a regular sleep schedule by going to bed and getting up at the same time every day.
Sleep Better for the Holidays
Don’t let the stress of the holidays keep you awake at night. You can get the rest you need to enjoy the season.
About Dr. John A. Carollo
Dr. Carollo earned his dental degree from the University of Medicine and Dentistry of New Jersey. He strives for excellence, which is why he has completed advanced training in many specialties, like sleep apnea therapy. If you are interested in an oral appliance, he offers the solutions you need. Contact our office today to schedule your appointment.